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Nourish and Rejuvenate: Art and Yoga Retreat

  • 11 Dec 2016
  • 5:00 PM - 8:00 PM (MST)
  • Bhava Shala, 111 S 1st Street.
  • 5

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Nourish and Rejuvenate: Art and Yoga Retreat

Sunday, December 11, 2016.

Time: 5 - 8 pm

Cost: $30

Instructors:Tonya Pepper and Annie Reber

Location: Bhava Shala, 111 S 1st Street (behind the Bike Mill)

Come for an art, yoga and meditation mini-retreat, nourishing yourself in the midst of the sometimes overwhelming holiday season. Moving towards the Solstice, we often come face to face with long held beliefs, customs, and traditions. How do the energies of this season serve us, how do they get in the way of our ability to connect with our true hearts? What is it like to give freely, whether it is love, time, food or material things. What is it like to freely receive love and nurturing from others? Use this evening as a way to connect with the deepest truth of our spirits.

Annie Reber will lead us in breathwork, gentle yoga and meditation. Tonya Pepper will help us explore the art form of mandala-making, using this as a tool to go inwards and find our inner light. Artists and non-artists welcome. No experience with yoga or mediation necessary.


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